Tips to Naturally Improve Your Digestion
Everyone experiences occasional digestive issues such as upset stomach, gas, heartburn, nausea, constipation or diarrhea.
It’s when these symptoms occur frequently that they cause major disruptions to your life. The good news is that diet and lifestyle changes can have a positive impact on your gut health.
The typical Western diet — high in refined carbs, saturated fat and food additives — has been linked to an increased risk of developing digestive disorders, according to research published by the National Institutes of Medicine.
The list of foods that can cause digestive problems is long. Food additives, including glucose, salt and other chemicals, are high on the list. Trans fats, found in many processed foods, have shown negative effects for your health, and research by the National Institutes of Medicine shows they may increase your risk of developing gut and bowel problems.
Studies also have shown that artificial sweeteners and sugar alcohols decrease the number of healthy gut bacteria and increase the number of harmful gut bacteria, according to a research article published by Comprehensive Reviews in Food Science and Food Safety, (2018), Wiley Online Library.
Fortunately, scientific evidence suggests that diets high in nutrients protect against digestive diseases, according to research by the National Institutes of Medicine article Nutritional Protective Mechanisms Against Gut Inflammation.
Here are some tips to help you naturally improve your digestion.
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ALTRUM Supplements to Support Healthy Digestion
Ultra Daily Enzymes is an all-natural, high-potency, digestive enzyme supplement that supplies powerful food enzymes to digest protein, fats, carbohydrates, fiber, milk, lactose, beans/legumes and many other nutritional factors to release their life-supporting nutrients.
Ultra Daily Enzymes may help improve your digestion and help ensure you attain the maximum level of nutrient absorption.*
Ultra Daily Enzymes Support (DEU)
Roughly 70 percent of the body’s immune system comes from the gut. Probiotics can help keep a healthy balance of good and bad bacteria to maintain overall good health.*
Ultra Probiotics is a universal probiotic providing 20 billion live cells of beneficial microflora cultures in a single dose.* This formula is gluten-free and shelf-stable, which means it requires no refrigeration.*
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